Adult’s Programs


Israeli Self-Defense Fitness Classes for Teens & Adults

IMG_4783Why do Men and Women choose Martial Arts? First and foremost, the martial arts offer exciting and dynamic training for the mind, body and spirit. Staying with a workout is what everyone finds so difficult, particularly without a coach or a trainer. At Bodyworks we offer our adult students a dynamic step-by-step workout coached by a certified instructor every class you attend. The curriculum is designed to increase physical fitness, reduce stress, and to become skilled in STREET-SMART PERSONAL SAFETY. As a student progresses through our Martial Arts Success System, increased strength, stamina and overall energy will occur. Quickness and reflex, along with the ability to defend oneself, are just part of a student’s development. The mental aspects of the Martial Arts are extremely important. Developing the ability to focus one’s mind and, therefore, energy help build self-discipline and confidence.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.


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